Psychotherapy for Individuals
Our team draws from a range of approaches, largely from Internal Family Systems (IFS), with the additional integration of Mindfulness, Attachment Based Therapy, Cognitive Behavioral Therapy, Person Centered Therapy and Artistic Expression. Our work also incorporates a meditative and mind-body experience, as we acknowledge and get to know the feelings we carry within our bodies.
Our Techniques
Internal Family Systems (IFS)
Internal Family Systems therapy is a holistic approach to psychotherapy that acknowledges the natural multiplicity of a person's mind. The grounding assumption posits that there are no bad parts of a person, and the intention is to create inner harmony with all parts. When we learn how to access our "Self," we are able to help both protective parts of ourselves and parts who carry wounds.
Attachment Based Therapy
The aim of attachment-based therapy is to get to know thoughts, feelings and communications that we have learned throughout our life experiences, particularly in our attachments and relationships to other people.
Cognitive Behavioral Therapy (CBT)
CBT involves noticing thought patterns and developing coping skills, whereby one can learn to shift their own thinking, emotions, and behavior.
Person Centered Therapy
Person-Centered therapy relies on the individual's unique perception and experience, honoring that a person understands and knows their inner world best.
Mindfulness
Mindfulness training is a type of therapy in which clients learn to release judgment towards themselves, and in this practice, increase self-awareness and ability to be in the present moment.
Artistic Expression
Using varying forms of art (including by not limited to studio art, dance, and music), this approach draws from a person's creativity and unique expression to understand thoughts and feelings.
Schedule an Individual Therapy Session
AND THIS IS WHERE THE INNER JOURNEY EITHER RESUMES OR BEGINS!
Drawing from Internal Family Systems (IFS) and meditative grounding work, we use both talk therapy and mind-body practices to help you tune into what’s happening internally and emotionally – noticing patterns, thoughts, feelings, and/or behaviors that just don’t feel quite like You. Within the work, we also strengthen and reconnect with your own Self energy (the You who feels most like You), in order to help, hold, and heal what has brought you to therapy.
WORKING WITH RACHEL: The out-of-pocket fee is $150.00 per 50-minute session. Rachel also accepts Husky/Medicaid, Cigna, Anthem Blue Cross/Blue Shield, Optum, ConnectiCare, Aetna, and United Healthcare insurance, with which you are only responsible for your plan’s co-payment.
WORKING WITH JULIE: Julie works on a sliding scale of $80-$120 per 50-minute session. Julie also accepts Cigna insurance, with which you are only responsible for your plan’s co-payment.
Due to the pandemic, we are only offering phone sessions or video sessions via FaceTime or Zoom, whichever is most convenient for you. The return date for in-person office sessions has yet to be determined.